PainTracker Free Pain Tracking Starter Pack
https://www.paintracker.ca

This starter pack bundles the lowest-friction printable templates for paper-first tracking.

Included files:
- daily-pain-tracker.pdf
- weekly-pain-log.pdf
- monthly-pain-tracker.pdf
- medication-and-pain-log.pdf
- doctor-visit-pain-summary-template.pdf
- daily-functioning-log.pdf

Suggested order:
1. Start with daily-pain-tracker.pdf for one week.
2. Add weekly-pain-log.pdf or monthly-pain-tracker.pdf when you need pattern review.
3. Use doctor-visit-pain-summary-template.pdf before doctor or specialist visits.
4. Use daily-functioning-log.pdf when function limits or documentation quality matter.
5. Use medication-and-pain-log.pdf when timing, relief, or side effects need their own record.

Notes:
- These templates are free to print and reuse.
- They are designed to reduce friction, not replace medical advice.
- PainTracker keeps digital records local-first when you later choose to track in the app.