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  <!-- Main Pages -->
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    <loc>https://www.paintracker.ca/</loc>
    <lastmod>2026-02-11</lastmod>
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    <priority>1.0</priority>
    <image:image>
      <image:loc>https://www.paintracker.ca/og-image.png</image:loc>
      <image:title>PainTracker - Private Offline-First Pain Tracking App</image:title>
      <image:caption>Comprehensive pain tracking application for medical documentation and disability claims</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.paintracker.ca/main-dashboard.png</image:loc>
      <image:title>PainTracker Dashboard</image:title>
      <image:caption>Main dashboard showing pain trends and analytics</image:caption>
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  <url>
    <loc>https://www.paintracker.ca/pricing</loc>
    <lastmod>2026-02-11</lastmod>
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  <url>
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    <lastmod>2026-02-13</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/privacy</loc>
    <lastmod>2026-02-13</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/pain-tracker-app</loc>
    <lastmod>2026-03-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
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  <url>
    <loc>https://www.paintracker.ca/pain-diary-template</loc>
    <lastmod>2026-03-20</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/pain-tracking-apps-comparison</loc>
    <lastmod>2026-03-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/privacy-offline-first-pain-tracker</loc>
    <lastmod>2026-03-20</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/tracking-data-policy</loc>
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  <url>
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    <lastmod>2026-02-13</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/overton-framework</loc>
    <lastmod>2026-02-22</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
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  <url>
    <loc>https://www.paintracker.ca/cnet-download</loc>
    <lastmod>2026-02-13</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/demo</loc>
    <lastmod>2026-02-11</lastmod>
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    <lastmod>2026-02-11</lastmod>
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  <!-- Resources Index -->
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    <loc>https://www.paintracker.ca/resources</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
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  <!-- Tier 1: Printable/Download Intent -->
  <url>
    <loc>https://www.paintracker.ca/resources/pain-diary-template-pdf</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
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    <loc>https://www.paintracker.ca/resources/daily-pain-tracker-printable</loc>
    <lastmod>2026-02-11</lastmod>
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    <lastmod>2026-02-11</lastmod>
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    <lastmod>2026-02-11</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/resources/pain-scale-chart-printable</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/symptom-tracker-printable</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/migraine-pain-diary-printable</loc>
    <lastmod>2026-02-11</lastmod>
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  <url>
    <loc>https://www.paintracker.ca/resources/printable-pain-log-sheet</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/chronic-pain-diary-template</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/7-day-pain-diary-template</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Tier 2: Medical & Appointment Intent -->
  <url>
    <loc>https://www.paintracker.ca/resources/how-to-track-pain-for-doctors</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/what-to-include-in-pain-journal</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.paintracker.ca/resources/how-doctors-use-pain-diaries</loc>
    <lastmod>2026-02-11</lastmod>
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    <priority>0.7</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/pain-diary-for-specialist-appointment</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/symptom-tracking-before-diagnosis</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Tier 3: Disability / Legal Documentation -->
  <url>
    <loc>https://www.paintracker.ca/resources/documenting-pain-for-disability-claim</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/worksafebc-pain-journal-template</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/pain-journal-for-disability-benefits</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/daily-functioning-log-for-disability</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Tier 4: Condition-Specific -->
  <url>
    <loc>https://www.paintracker.ca/resources/fibromyalgia-pain-diary</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/chronic-back-pain-diary</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.paintracker.ca/resources/arthritis-pain-tracker</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.paintracker.ca/resources/nerve-pain-symptom-log</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.paintracker.ca/resources/endometriosis-pain-log</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
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  <url>
    <loc>https://www.paintracker.ca/resources/crps-pain-diary-template</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.paintracker.ca/resources/neuropathy-symptom-tracker</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
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